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Tapping into Calm: Simple, Somatic, Sensory Based Stress Management tools
19 Nov 09:30 AM
Until 19 Nov, 12:45 PM 3h 15m

Tapping into Calm: Simple, Somatic, Sensory Based Stress Management tools

Objectives:

1. Explain the role of the nervous system in stress, trauma, and emotional regulation using neuroscience and polyvagal-informed principles.
2. Demonstrate practical mind-body interventions, including Tapping, Havening Techniques®, and breathwork as somatic regulation strategies to support the well-being of both yourself and the people you serve.
3. Apply trauma-informed, evidence-informed regulation techniques to enhance therapeutic presence, reduce compassion fatigue, and promote resilience in clinical practice.

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